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Looking after ourselves

Re: Self care- walking and cycling

Another 20km on the treadley today. And shaved 5 mins of previous best time. 

(Well since we started over anyway. Still short of were I once was). 

Re: Self care- walking and cycling

'Onya @Determined 

Pup saw vet today and no longer has a splint but still needs to take it easy for a couple of weeks. 

Re: Self care- walking and cycling

Good luck with the taking it easy @Former-Member 

Almost impossible if he is anything like our boy. 

Re: Self care- walking and cycling

Managed another 20km bike ride today.

Feeling  good that I managed to reach a performance target. 

New target set 😁

Re: Self care- walking and cycling

Achieved a new distance target today.

New target set for tomorrow.

Performance target... well that needs a bit of work 😵  at least endurance is increasing. 

Looking at my recorded rides last night. It  has been 3 years since I rode seriously. Was significantly faster back then even on my now retired rickety dinosaur of a bike. 

Happy with current progress however as I am carrying a little more ballast at the moment.  

Re: Self care- walking and cycling

Another bike ride today with darling. New distance target reached. Still a bit slow but pleased with our  effort. 

 

Re: Self care- walking and cycling

No riding as planned this afternoon.

Heavy rain shower. 

 

Re: Self care- walking and cycling

Back walking the hounds today, not quite the full distance as per vet instructions as the little fellow recovers from his leg fracture, probably helpful for me to ease back into things as my fitness levels have gone from bad to worse over the last few months of inactivity.

Re: Self care- walking and cycling

I have found it surprising how quickly fitness returns when easing back into activity @Former-Member 

 

2 weeks of limited activity here. Need to get back on my bike. Hopefully over the weekend. 

 

 

Re: Self care- walking and cycling

Took the hounds for another stroll yesterday, the little fellow was able to go the distance.  

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