Looking after ourselves
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21-11-2022 08:13 PM
21-11-2022 08:13 PM
Re: Walking for Wellness
@Dimity I'm starting from scratch with walking. I feel better for it. I am seeing a dietician in a weeks time. Its been a wakeup call for me with diabetes caused by meds. I hope we can all encourage eachother!
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21-11-2022 10:12 PM
21-11-2022 10:12 PM
Re: Walking for Wellness
Hi guys,
I did a short walk yesterday but nothing again today. I really need to set some goals re walking. Good on you guys for your efforts!
Keep going @SmilingGecko
@TAB @Dimity @hanami @Delicatessen
Meggle
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21-11-2022 10:16 PM
21-11-2022 10:16 PM
Re: Walking for Wellness
didnt you do that Challenge ? @Oaktree sure you can do it, have to do everyday to get the most from walking apparently
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21-11-2022 10:30 PM
21-11-2022 10:30 PM
Re: Walking for Wellness
Well done @Oaktree for walking yesterday. I think the only goal setting needed is to commit to walking most days, if not every day. Times and distances will sort themselves depending on how you feel and will improve. This week I come to the end of my 6 month intervention and will then have only one more call from the coach in 6 months time to see if I've stayed with the program.
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22-11-2022 09:06 AM
22-11-2022 09:06 AM
Re: Walking for Wellness
You'll get there @Oaktree . You're doing a great job 😊
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23-11-2022 08:20 PM
23-11-2022 08:20 PM
Re: Walking for Wellness
I went for a walk today! Collected 20 pokegifts and hatched an egg.
How are you guys going?
@hanami @Dimity @TAB @SmilingGecko @Delicatessen @tyme
Meggle
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23-11-2022 08:26 PM
23-11-2022 08:26 PM
Re: Walking for Wellness
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23-11-2022 08:33 PM
23-11-2022 08:33 PM
Re: Walking for Wellness
Bonus @Oaktree lol am rehab bing today re sore foot etc will walk Tomorrow. Be there. Or be Square. Lol....
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23-11-2022 08:34 PM
23-11-2022 08:34 PM
Re: Walking for Wellness
I'm not sure what that means @Oaktree but if you added 20 more Pokemon to your collection that's impressive, right?
My walk today consisted of getting a trolleyload of stuff to the opshop and bringing groceries home.
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25-11-2022 07:08 PM
25-11-2022 07:08 PM
Re: Walking for Wellness
Beautiful warm sunny evening here, really enjoyed my walk.