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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| I am so friggin excited!!!!! this morning at my storytelling class I was able to talk about having P... 9 Replies 8438 Views | 9 Replies | 8438 Views | |||
| I am coming down from a 4-day manic episode. Things were very chaotic, and I was bouncing off the wa... by Anonymous 15-07-2021 Latest post 15-07-2021 by Dimity 1 Replies 2332 Views | 1 Reply | 2332 Views | |||
| we had a great topic tuesday last night Topic Tuesday // Physical Activity and Mental Health // Tues 6th July, 7:00-8:30PM AEST... 25 Replies 10937 Views | 25 Replies | 10937 Views | |||
| Happy Origin night . With all the stress in my life, I almost forgot about it. I love these events ... by Anonymous 14-07-2021 Latest post 14-07-2021 by greenpea 1 Replies 3843 Views | 1 Reply | 3843 Views | |||
| i have recently been through a meds change and it has really screwed up my depression. I usually suf... by Why 13-07-2021 Latest post 14-07-2021 by wellwellwellnez 3 Replies 3994 Views | 3 Replies | 3994 Views | |||
| I don't know if I am actually at peace... I feel no sadness or happiness. I am existing and doing w... by Swansong 13-07-2021 Latest post 13-07-2021 by wellwellwellnez 3 Replies 2845 Views | 3 Replies | 2845 Views | |||
| Hello, I'm extremely depressed today and don't have much energy. It's hard to write so please bear w... by Arizona 10-07-2021 Latest post 12-07-2021 by Last-Lament 9 Replies 10409 Views | 9 Replies | 10409 Views | |||
| Does anyone else feel like this? Do you think/feel like/believe you are a bad person? I don't know w... 4 Replies 5434 Views | 4 Replies | 5434 Views | |||
| Perspective is everything. When situations can't/don't/won't change, perspective can. Perspective is... by saltandpepper 10-07-2021 Latest post 12-07-2021 by saltandpepper 38 Replies 12875 Views | 38 Replies | 12875 Views | |||
| How do you go about rewriting your personal story? I'd like to be kinder to myself but also have a ... by Gwynn 08-07-2021 Latest post 09-07-2021 by Daisydreamer 2 Replies 4139 Views | 2 Replies | 4139 Views | |||
| 12 Replies | 30179 Views | ||||
| I made some important decisions today. It's a long story but I have been doing a lot of thinking. He... 6 Replies 5773 Views | 6 Replies | 5773 Views | |||
| Does anybody else have a pet whom they rely on for companionship, comfort and everyday unconditional... by Anonymous 29-09-2016 Latest post 07-07-2021 by WIP 114 Replies 10152 Views | 114 Replies | 10152 Views | |||
| 8 Replies | 11429 Views | ||||
| It's after 4.30am and I haven't slept all night. I've been very depressed and unmotivated all day (y... by Arizona 05-07-2021 Latest post 05-07-2021 by saltandpepper 3 Replies 11703 Views | 3 Replies | 11703 Views | |||
| This is a new little thread I am starting where I will share musings, lessons or freestyle verse/poe... 9 Replies 27365 Views | 9 Replies | 27365 Views | |||
| 9 Replies | 11341 Views | ||||
| Hi allThis week has been a hard one for me. I have suffered with anxiety for a number of years where... 5 Replies 12240 Views | 5 Replies | 12240 Views | |||
| I've had a difficult day. I'm in a state of anxiety and I feel overwhelmed by painful, intense feeli... 1 Replies 3888 Views | 1 Reply | 3888 Views | |||
| Right now it's 6.38pm and I'm having a cup of tea. I have just turned the heating up and soon my hou... 8 Replies 9338 Views | 8 Replies | 9338 Views | |||
| Has anyone here tried trauma therapy? Was it helpful? Is it worth re-living the traumatic memories f... 8 Replies 8794 Views | 8 Replies | 8794 Views | |||
| 14 Replies | 9102 Views | ||||
| I have no energy today and I feel very flat. I didn't get out of bed until about 3pm and I still hav... 10 Replies 8341 Views | 10 Replies | 8341 Views | |||
| Right. I am sure every one of us struggles with various aspects of life, one being physical strength... 341 Replies 44471 Views | 341 Replies | 44471 Views | |||
| Hey guys I'm looking to connect with others who have lived through an abusive childhood. Wondering... by saltandpepper 30-12-2020 Latest post 26-06-2021 by Powderfinger 89 Replies 33366 Views | 89 Replies | 33366 Views | |||
| I did it! I had a shower! I will write down the things I did today... Had a shower (and washed my ha... 9 Replies 5999 Views | 9 Replies | 5999 Views | |||
| I just don't care about you or your shit anymore.I don't guve a fu*k if you're struggling--cause it ... by saltandpepper 19-06-2021 Latest post 24-06-2021 by Bow 28 Replies 11357 Views | 28 Replies | 11357 Views | |||
| Background: I recently decided to reconnect with my Catholic faith.The priest from my Catholic churc... by Arizona 23-06-2021 Latest post 24-06-2021 by wellwellwellnez 5 Replies 6537 Views | 5 Replies | 6537 Views | |||
| I'm still working from home and I'm getting really claustrophobic about being stuck in the house. My... 3 Replies 5231 Views | 3 Replies | 5231 Views | |||
| Hey everyone, we are in LOCKDOWN again! And I hate it. I'm really over it like everyone else. But, w... by ArraDreaming 29-05-2021 Latest post 16-06-2021 by ArraDreaming 149 Replies 28903 Views | 149 Replies | 28903 Views |
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Okay okay, quick context i'm planning to do somatic therapy, or EMDR or any sort of embodied process...
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Kriss
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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10-10-2023
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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16-03-2023
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Daisydreamer
25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Change123
12-04-2017
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