Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for
Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
Options
- Mark all as New
- Mark all as Read
- Float this item to the top
- Subscribe
- Favourite
- Sort by Discussion Start Date
All latest discussions
| Hi im looking for sone help, advice, counsel or guidance surrounding a developing issue that im in t... by eudemonism 04-06-2017 Latest post 08-06-2017 by eudemonism 4 Replies 1162 Views | 4 Replies | 1162 Views | |||
| The 3 steps … The 3 steps of Thought Challenging are:1. Recognise the Thought2. Examine the Thought3... 10 Replies 1658 Views | 10 Replies | 1658 Views | |||
| Anyone else struggle to get the will and ambition to clean up nice. Meaning shave, shower, put on n... 2 Replies 1073 Views | 2 Replies | 1073 Views | |||
| Hi friends,So i hear this from one of my other friends who attends therapy and has her own mental he... 3 Replies 853 Views | 3 Replies | 853 Views | |||
| Hi @NikNik @Rockpool @Former-Member @Owlunar @utopia @Shaz51 @outlander @Zoe7 @oceangirl @Change123 ... 18 Replies 1543 Views | 18 Replies | 1543 Views | |||
| HI all Before I disappear I wanted to ask if anyone else has this experience and if the @Former-Memb... 3 Replies 8921 Views | 3 Replies | 8921 Views | |||
| Hi @Shaz51@Lunar@utopia@Former-Member@oceangirl@outlander@BlueBay @Former-Member@Former-Member@Decadian... by Change123 24-05-2017 Latest post 01-06-2017 by Former-Member 38 Replies 1458 Views | 38 Replies | 1458 Views | |||
| Hi all, Over the past few days I've been thinking a lot about the idea of focusing more on calming m... by Phoenix_Rising 17-05-2017 Latest post 30-05-2017 by Phoenix_Rising 13 Replies 2128 Views | 13 Replies | 2128 Views | |||
| I've recently started to experience what could be pms. I am having mood swings that happen a couple ... 1 Replies 790 Views | 1 Reply | 790 Views | |||
| Dear 5-HT,You've been feeling really crappy for the last week or so and I just wanted to make you a ... by Anonymous 22-05-2017 Latest post 29-05-2017 by outlander 24 Replies 2358 Views | 24 Replies | 2358 Views | |||
| how do you lean to love our self anew.I look in the mirror and who i see not only dont know or thin... 7 Replies 3310 Views | 7 Replies | 3310 Views | |||
| Hi Forum family.Think today is day 13 without a drink. And the urge is pretty intense right now.I sp... 47 Replies 2437 Views | 47 Replies | 2437 Views | |||
| I thought I would start a thread about something that I feel quite passionate about.Breathing Exerci... 22 Replies 2494 Views | 22 Replies | 2494 Views | |||
| Hi everyoneJust a few quotes about the people I have had to deal with this week. See you guys on Mo... 7 Replies 2450 Views | 7 Replies | 2450 Views | |||
| hi guys i find that msot of the time im very anxious of a night timeim wondering what others do to s... 7 Replies 1755 Views | 7 Replies | 1755 Views | |||
| Hi @NikNik @CherryBomb @Owlunar @utopia @Faith-and-Hope @Zoe7 @outlander @Former-Member @Shaz51 @oceangirl... by BlueBay 22-05-2017 Latest post 23-05-2017 by Faith-and-Hope 21 Replies 2228 Views | 21 Replies | 2228 Views | |||
| I'm a bit all over the place since I got my periods back 3 weeks ago and feel I need to stay away an... by Change123 09-05-2017 Latest post 21-05-2017 by Former-Member 6 Replies 1858 Views | 6 Replies | 1858 Views | |||
| everyone is or gets inspired by someone at some point in time and im wondering......Who do you inspi... by Anonymous 19-03-2017 Latest post 20-05-2017 by Shaz51 25 Replies 1641 Views | 25 Replies | 1641 Views | |||
| 16 Replies 2163 Views | 16 Replies | 2163 Views | |||
| Hi All I'm restarting my emotional disciplines to keep me in check as I'm feeling abit all over the... 6 Replies 1508 Views | 6 Replies | 1508 Views | |||
| So I went to my gp app. I am now on the MH plan. She prescribed an anti depressant. I havent filled ... by birthmother 01-05-2017 Latest post 18-05-2017 by birthmother 12 Replies 1518 Views | 12 Replies | 1518 Views | |||
| I have decided i am done with all of it especially the medictions ever since i started them i have o... 8 Replies 18782 Views | 8 Replies | 18782 Views | |||
| So, (like many others) it comes down to choices. And I'd like to be moving forward and getting on wi... by eudemonism 20-04-2017 Latest post 16-05-2017 by eudemonism 8 Replies 1908 Views | 8 Replies | 1908 Views | |||
| 7 Replies | 1509 Views | ||||
| I get really sad leading up to Mothers Day and till it is over. I dont want to sit around waiting fo... by Anonymous 05-05-2016 Latest post 13-05-2017 by Owlunar 5 Replies 1206 Views | 5 Replies | 1206 Views | |||
| Hi everyone, Schizophrenia Awareness Week is kicking off this Saturday and SANE is shining the spotl... 2 Replies 968 Views | 2 Replies | 968 Views | |||
| My elderly parent chooses to take care of health in a haphazard way. I struggle as it seems she does... 1 Replies 15498 Views | 1 Reply | 15498 Views | |||
| When life seems a bit bleak, and my mind is crowded with negative thoughts, I sometimes find it lift... by Anonymous 10-05-2017 Latest post 12-05-2017 by aButterfly 12 Replies 2500 Views | 12 Replies | 2500 Views | |||
| BeyondNow – Your suicide safety planning appWhat is safety planning?If you or someone close to you i... by Anonymous 08-12-2016 Latest post 11-05-2017 by Former-Member 44 Replies 52495 Views | 44 Replies | 52495 Views | |||
| Hi everyoneJust wanted to know if others have had this experience if deficient in VIT D.I never cont... 10 Replies 1563 Views | 10 Replies | 1563 Views |
Unanswered Topics
|
I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
by
Blackbird11
10-10-2023
0
Replies
6728
Views
|
0 Replies
|
6728
Views
| |||
|
I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
by
Anonymous
16-03-2023
0
Replies
7024
Views
|
0 Replies
|
7024
Views
| |||
|
Check out the discussions coming your way this March, with our calendar of events below!
Dail...
by
Daisydreamer
25-02-2022
0
Replies
14795
Views
|
0 Replies
|
14795
Views
| |||
|
Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
by
Change123
12-04-2017
0
Replies
30959
Views
|
0 Replies
|
30959
Views
| |||
|
Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
by
BlueBells
27-12-2016
0
Replies
27357
Views
|
0 Replies
|
27357
Views
|
You don't have any favourites for this topic. You can learn how to favourite posts in our help section
You are all up to date