Something’s not right
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15-06-2018 10:07 PM
15-06-2018 10:07 PM
Re: My special place
@Zoe7I am hoping it will help. My pdoc certainly thinks it will help me. Have been reading up a bit about it too, to be prepared. I think it is alot like yours where there is a group component and an individual session.
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15-06-2018 10:12 PM
15-06-2018 10:12 PM
Re: My special place
That is how it was intended to be done by Linehan who devised the program @Snowie - the social interaction is just as much a key to the program as the skills and then the one-to-one with pdoc for clarification or to discuss things it brings up for you. It is quite intense and I know that I will eventually get something out of it - I can see little changes for me already but the session the other day was very triggering and subsequently my pdoc session went a lot longer than expected. I think I would have been there a lot longer too but I needed to leave for my physio session - was a very long day - took its toll both emotionally and physically.
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15-06-2018 10:14 PM
15-06-2018 10:14 PM
Re: My special place
I'd be only too happy to help you with any of the DBT stuff. Some of its a bit hard to wrap your head around. I'll be teaching @outlander
as well. It's actually helpful to me, as it reinforces my learning and use of skills.
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16-06-2018 06:47 AM
16-06-2018 06:47 AM
Re: My special place
Morning @Snowie @Zoe7 @Sans911 @outlander @CheerBear ..... anyone else on this thread ......
👋☕️💕
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16-06-2018 10:35 AM
16-06-2018 10:35 AM
Re: My special place
All the best today @Snowie
You got this sweetie. I hope the nurses are kind and caring
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16-06-2018 05:11 PM
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16-06-2018 06:09 PM
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16-06-2018 06:19 PM
16-06-2018 06:19 PM
Re: My special place
@outlander that is adorable. My new screen saver on my phone.
Thanks @Sans911
@Faith-and-Hope going ok, anxiety up high but expected that. Just about to have some tea, least I dont have to cook.....
Saw pdoc who is treating me. He seems nice.
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16-06-2018 06:24 PM
16-06-2018 06:24 PM
Re: My special place
Thanks for checking in with us @Snowie ....💐💕
I hope it’s something really nice for dinner tonight.
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16-06-2018 06:41 PM
16-06-2018 06:41 PM
Re: My special place
Good to hear from you hun. Anxiety is ok, normal in this situation. I'm pleased the pdoc is nice. 🌹🌹💕💕🐘🐘🍝