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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| Hi SANE Forums Community, This week has seen a lot of big news, heartbreaking moments, and impacts... by Daisydreamer 03-03-2022 Latest post 17-03-2022 by Eve7 5 Replies 1417 Views | 5 Replies | 1417 Views | |||
| As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 27-05-2022 by Rhye 94 Replies 12733 Views | 94 Replies | 12733 Views |
| Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... 2320 Replies 28682 Views | 2,320 Replies | 28682 Views | |||
| Hi there, I have Borderline Personality Disorder and wanted to know what healthy coping mechanisms... by raccoongirlboy 19-05-2022 Latest post yesterday by BPDSurvivor 8 Replies 547 Views | 8 Replies | 547 Views | |||
| Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post yesterday by Eve7 3141 Replies 76580 Views | 3,141 Replies | 76580 Views | |||
| Hey guys, I recently had two days of being so anxious I couldn't keep any food down. Last night I ca... by Christheart yesterday Latest post yesterday by Christheart 4 Replies 110 Views | 4 Replies | 110 Views | |||
| I have posted here a few times but today is a low point.I spoke to my neurosurgeon (he is not the p... by kayakfisho 27-05-2022 Latest post 28-05-2022 by NatureLover 4 Replies 125 Views | 4 Replies | 125 Views | |||
| So I have been seeing a psychologist for the past year and we have had a previous therapeutic relati... by Meggle 24-05-2022 Latest post 27-05-2022 by Delicatessen 9 Replies 304 Views | 9 Replies | 304 Views | |||
| As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 27-05-2022 by Rhye 94 Replies 12733 Views | 94 Replies | 12733 Views | |||
| Mental illness is enough to cope with on its own,so being told you have diabetes as well can feel ov... 60 Replies 7079 Views | 60 Replies | 7079 Views | |||
| Forums help with my anxiety because reading other people's stories makes me feel more normal, and le... by Christheart 19-05-2022 Latest post 26-05-2022 by Rhye 11 Replies 587 Views | 11 Replies | 587 Views | |||
| Hi every one, just a brief chat. So very glad that the 6 week election torture is over and done wi... 3 Replies 237 Views | 3 Replies | 237 Views | |||
| Hi forumitesIt's been a while since I actually made a long winded post and have mostly been spending... 21 Replies 516 Views | 21 Replies | 516 Views | |||
| I've chosen to share my thoughts, experiences and journey under "Looking After Yourself " The imp... 17 Replies 10419 Views | 17 Replies | 10419 Views | |||
| Hi everyone on ABC tonite - Tuesday 7.30pm link between art and improving mental health thought it m... by perspective 17-05-2022 Latest post 21-05-2022 by Patchworks 2 Replies 325 Views | 2 Replies | 325 Views | |||
| A place to summarize what's going on in your mind in written words... I'll start... by eudemonism 12-03-2018 Latest post 19-05-2022 by maddison 56 Replies 2181 Views | 56 Replies | 2181 Views | |||
| 2 Replies | 248 Views | ||||
| Hi. I never believed anyone when they say I’m a good person, kind. For all I see is the complete opp... by Anon8 16-05-2022 Latest post 17-05-2022 by NatureLover 3 Replies 403 Views | 3 Replies | 403 Views | |||
| So after 10 years of dealing with schizoaffective disorder and the mental health department, I think... 2 Replies 369 Views | 2 Replies | 369 Views | |||
| 2 Replies | 629 Views | ||||
| Hi all! I have C-PTSD and recently have worked super hard to get my eating disorder (ED) into remiss... 3 Replies 474 Views | 3 Replies | 474 Views | |||
| I was just wondering if anyone has any helpful tips on how to keep positive during recovery?What wor... by Lookingforhappy 12-05-2022 Latest post 13-05-2022 by hanami 7 Replies 609 Views | 7 Replies | 609 Views | |||
| TW: Eating Disorders Hi everyone, I struggle with complex PTSD, depression, anxiety and an eati... 5 Replies 1120 Views | 5 Replies | 1120 Views | |||
| I have called this thread The Next Day because it reminded me of David Bowie's 25th album. At the ag... 58 Replies 2971 Views | 58 Replies | 2971 Views | |||
| How has a group program helped you or been unhelpful? 9 Replies 929 Views | 9 Replies | 929 Views | |||
| 377 Replies | 40887 Views | ||||
| As the heading says, I’ve just come out of a rather nasty relationship with a narcissistic person. I... by darotu87 08-05-2022 Latest post 08-05-2022 by Smiling_Gecko 3 Replies 679 Views | 3 Replies | 679 Views | |||
| Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... 204 Replies 13717 Views | 204 Replies | 13717 Views | |||
| I’ve done this a long time but it now really hurts. I’ve read up about this and it is not supposed t... 3 Replies 650 Views | 3 Replies | 650 Views | |||
| 3757 Replies 31357 Views | 3,757 Replies | 31357 Views | |||
| Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... by CheerBear 11-04-2019 Latest post 03-05-2022 by NatureLover 706 Replies 58442 Views | 706 Replies | 58442 Views | |||
| I'm having terrible flashbacks to childhood traumatic experiences and I'm having trouble letting the... by Meatloaf 30-04-2022 Latest post 01-05-2022 by NatureLover 4 Replies 546 Views | 4 Replies | 546 Views |
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Check out the discussions coming your way this March, with our calendar of events below!
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I put it in this forum instead of Something's Not Right, because I genuinely want to know, for the w...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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27-12-2016
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