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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| Hi SANE Forums Community, This week has seen a lot of big news, heartbreaking moments, and impacts... by Daisydreamer 03-03-2022 Latest post 02-09-2022 by wellwellwellnez 7 Replies 7914 Views | 7 Replies | 7914 Views | |||
| As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 07-03-2023 by FloatingFeather 127 Replies 31149 Views | 127 Replies | 31149 Views |
| I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 11210 Replies 66968 Views | 11,210 Replies | 66968 Views | |||
| Whats the difference between a brief psychotic episode and a psychotic break? I had a brief psychoti... 3 Replies 64 Views | 3 Replies | 64 Views | |||
| 4,530 Replies | 46013 Views | ||||
| Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 29-03-2023 by outlander 3241 Replies 92814 Views | 3,241 Replies | 92814 Views | |||
| I'm in my late 30s and have struggled with depression since I was about 6 or 7. I started seeing cou... by Jlol 29-03-2023 Latest post 29-03-2023 by EternalFlower 3 Replies 126 Views | 3 Replies | 126 Views | |||
| Hi, I'm a new member and have been diagnosed with BPD 13years ago. I have not had any therapy for th... by Sez1 20-03-2023 Latest post 29-03-2023 by Claire26Bob 10 Replies 1073 Views | 10 Replies | 1073 Views | |||
| Thanks for the encouragement @Jynx I put it in the Looking After Ourselves section as I believe the... by Appleblossom 07-03-2023 Latest post 28-03-2023 by TAB 162 Replies 2094 Views | 162 Replies | 2094 Views | |||
| Been to doctor, she says (I agree) back is improving but not going to do anything more about it unti... by Malen 27-03-2023 Latest post 27-03-2023 by Paperdaisy 1 Replies 161 Views | 1 Reply | 161 Views | |||
| What are you Grateful for ???? Gratitudeis mindset, a way of life with endless benefits for you and ... by Shaz51 09-01-2020 Latest post 27-03-2023 by BPDSurvivor 515 Replies 39581 Views | 515 Replies | 39581 Views | |||
| Hey all I’m new here! Thanks for having me! I have schizophrenia which is generally well controlled ... by MissAnonymous82 26-03-2023 Latest post 26-03-2023 by tyme 1 Replies 187 Views | 1 Reply | 187 Views | |||
| Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... 538 Replies 27504 Views | 538 Replies | 27504 Views | |||
| Well I got some sleep, it was broken but a decent amount. I decided that I would take my night meds ... 1 Replies 186 Views | 1 Reply | 186 Views | |||
| @Sane How is SANE funded? It needs more, I get that Im not saying anything new there 10am-10pm week... 4 Replies 215 Views | 4 Replies | 215 Views | |||
| 5 Replies | 296 Views | ||||
| Medication is a crazy thing. Im on 27 different meds. Im allergic to one med and need another (2 tab... by Malen 26-03-2023 0 Replies 257 Views | 0 Replies | 257 Views | |||
| I don't think i am currently depressed, however i seem to be bored and for whatever reason i only se... by LordLeonidason 24-03-2023 Latest post 25-03-2023 by LordLeonidason 5 Replies 404 Views | 5 Replies | 404 Views | |||
| So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... 787 Replies 25886 Views | 787 Replies | 25886 Views | |||
| Mental illness is enough to cope with on its own,so being told you have diabetes as well can feel ov... by Shaz51 12-11-2021 Latest post 24-03-2023 by Smiling_Gecko 113 Replies 15687 Views | 113 Replies | 15687 Views | |||
| On Sunday I had a series of huge panic attacks resulting in me self-harming and hyperventilating. I ... 5 Replies 894 Views | 5 Replies | 894 Views | |||
| Im recovering ok, I seemed to be getting better pretty quickly in the 24 hours after surgery. I slep... by Malen 23-03-2023 0 Replies 513 Views | 0 Replies | 513 Views | |||
| I slept for about 13 hours. I woke up for about an hour but the sleepy time drugs combined with my n... by Malen 23-03-2023 0 Replies 493 Views | 0 Replies | 493 Views | |||
| They actually did it, I had my procedure and Im home. It kinda feels like im using someone else's fe... 1 Replies 590 Views | 1 Reply | 590 Views | |||
| So my sister has been experiencing a bit of psychosis so I have tried to help her deal with it. I op... 1 Replies 556 Views | 1 Reply | 556 Views | |||
| I am fortunate to have an excellent workplace, my managers and their managers etc are very supportiv... 1 Replies 473 Views | 1 Reply | 473 Views | |||
| 0 Replies | 526 Views | ||||
| So some time to myself. For the first little while I just felt like crying mainly, like heres a minu... by Malen 21-03-2023 0 Replies 529 Views | 0 Replies | 529 Views | |||
| This is not meant as an attack or to be offensive but so far the methods I have found to help with a... 8 Replies 836 Views | 8 Replies | 836 Views | |||
| So as most know my sister is in hospitalMy Mum has been falling over a lot and keeps falling asleep ... 1 Replies 423 Views | 1 Reply | 423 Views | |||
| I recently came across this graphic of the 8 dimensions of wellness and wondered if anyone would lik... by Shaz51 22-07-2021 Latest post 21-03-2023 by Appleblossom 271 Replies 21676 Views | 271 Replies | 21676 Views | |||
| Over the past few weeks, on FB, I have been told to leave my family, to stop speaking to or excludin... 4 Replies 732 Views | 4 Replies | 732 Views |
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Medication is a crazy thing. Im on 27 different meds. Im allergic to one med and need another (2 tab...
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Im recovering ok, I seemed to be getting better pretty quickly in the 24 hours after surgery. I slep...
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Malen
23-03-2023
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I slept for about 13 hours. I woke up for about an hour but the sleepy time drugs combined with my n...
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23-03-2023
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So some time to myself. For the first little while I just felt like crying mainly, like heres a minu...
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Malen
21-03-2023
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