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Acceptance, connection, support. Share the journey.

Safe, anonymous discussion for people living with mental illness, moderated 24/7 by mental health professionals.

Read the community guidelines

SANE Forums and SANE Australia do not provide a crisis counselling service.

If you're feeling distressed and need help now, you can call these 24/7 services for immediate help:

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Lifeline

13 11 14

https://www.lifeline.org.au/

Phone counselling and online crisis chat

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Suicide Callback Service

1300 659 467

https://www.suicidecallbackservice.org.au/

Phone, video and online counselling

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Kids Helpline

1800 55 1800

https://kidshelpline.com.au/

Phone and online counselling for people aged 5–25

If anyone is at risk of injury or in need of urgent medical help, call:

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Triple Zero

000

Emergency call service — police, fire and ambulance

For information, guidance and referrals to manage your mental health concerns, contact the SANE Help Centre.

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