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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi All,Ive been an emotional eater my whole life. Over the years, I’ve worked to identify and manage... 2 Replies 352 Views | 2 Replies | 352 Views | |||
| Hello SANE forum I felt compelled to share this list I found of suggestions and things to try to g... by MermaidHair 11-04-2024 Latest post 12-04-2024 by Snowie 3 Replies 289 Views | 3 Replies | 289 Views | |||
| Only recently got our two young kids to sleep mostly through the night apart from maybe once or twic... by ArraDreaming 20-01-2022 Latest post 10-04-2024 by Hope2Recovery 93 Replies 23020 Views | 93 Replies | 23020 Views | |||
| Inspired by @PinkFlamingo and a recent post from @D1ng0, I've decided to kick start a master thread ... by Jynx 28-03-2024 Latest post 10-04-2024 by SmilingGecko 36 Replies 1684 Views | 36 Replies | 1684 Views | |||
| Howdy folks! In lieu of this month's Topic Tuesday, we've decided to kick start an ongoing discussio... by Jynx 03-04-2024 Latest post 10-04-2024 by 1bananaatatime 5 Replies 9002 Views | 5 Replies | 9002 Views | |||
| Hello @Shaz51 @Owlunar2 @Emelia8 @ClockFace @Appleblossom and anyone and everyoneI hope I'm not intr... by Dimity 07-12-2023 Latest post 08-04-2024 by Patchworks 126 Replies 7127 Views | 126 Replies | 7127 Views | |||
| The past couple of days have been harder than most. All the sudden I am sleeping quite a bit more th... 3 Replies 545 Views | 3 Replies | 545 Views | |||
| 630 Replies | 54843 Views | ||||
| I recently came across this graphic of the 8 dimensions of wellness and wondered if anyone would lik... by Shaz51 22-07-2021 Latest post 05-04-2024 by PinkFlamingo 302 Replies 33031 Views | 302 Replies | 33031 Views | |||
| I'm sure many people here have experience managing appointments, diagnoses, and goals with multiple ... 17 Replies 1453 Views | 17 Replies | 1453 Views | |||
| A while ago I came to the revelation that I had very little respect for myself. Im very overweight, ... 1 Replies 584 Views | 1 Reply | 584 Views | |||
| I honestly thought I would hate working from home, and it does have its drawbacks, but in some situa... by florencefifty 17-06-2022 Latest post 03-04-2024 by Hope2Recovery 5 Replies 10338 Views | 5 Replies | 10338 Views | |||
| Hello Dear Forumites, As you know, Peer Support Workers will be off having a well-deserved break o... 207 Replies 1866 Views | 207 Replies | 1866 Views | |||
| 5 Replies | 899 Views | ||||
| I made my own body scrub today, one that should be good for people with body acne, well it will be. ... 5 Replies 873 Views | 5 Replies | 873 Views | |||
| Hey everyone, I hope you're all doing okay.If you have struggled with insomnia, how have you dealt w... by D1ng0 27-03-2024 Latest post 02-04-2024 by Jasper_123 14 Replies 1368 Views | 14 Replies | 1368 Views | |||
| 4811 Replies 60713 Views | 4,811 Replies | 60713 Views | |||
| I just went and saw my Mum, its near enough to 1am, I slept this afternoon for quite a while but Im ... by ClockFace 29-03-2024 Latest post 29-03-2024 by defaultusername 2 Replies 711 Views | 2 Replies | 711 Views | |||
| 434 Replies | 63287 Views | ||||
| My health professional and other people this week have suggested I apply for ndis, since symptoms of... by MedicinalGypsy 28-03-2024 Latest post 28-03-2024 by tyme 9 Replies 1117 Views | 9 Replies | 1117 Views | |||
| Hey all, just making a thread for our new member @D1ng0 - they're feeling pretty isolated at the mom... 38 Replies 1722 Views | 38 Replies | 1722 Views | |||
| @chibam @Shaz51 @Healandlove Hi Chibam, I wanted you to know that I hear you regarding the word re... 35 Replies 5386 Views | 35 Replies | 5386 Views | |||
| 1 Reply | 525 Views | ||||
| Hi all, im just checking in after an intense therapy session emotionally. I’ve had a rough past two ... by Hyperballad 22-03-2024 Latest post 24-03-2024 by Hyperballad 6 Replies 857 Views | 6 Replies | 857 Views | |||
| Dear All, As I sit back and browse through the forums, I wanted to reach out to every to get your... 32 Replies 2627 Views | 32 Replies | 2627 Views | |||
| What does 'FUN' look like to you? Backstory: Our dear member @Oaktree wanted a 'fun and active' th... 65 Replies 1953 Views | 65 Replies | 1953 Views | |||
| So, I have these moments where I think I should join the gym, eat better, see a therapist, be a more... 20 Replies 2510 Views | 20 Replies | 2510 Views | |||
| hello i am looking for some advice on how to manage delusions and hallucinations. just yesterday i w... by bugnerd 15-03-2024 Latest post 15-03-2024 by Spirit_Healer 7 Replies 1044 Views | 7 Replies | 1044 Views | |||
| 13 Replies | 1295 Views | ||||
| Context: I grew up with domestic violence perpetrated by my dad and a mother who was emotionally abs... by Alice6 13-03-2024 Latest post 14-03-2024 by Birdofparadise8 7 Replies 1077 Views | 7 Replies | 1077 Views |
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Good morning everyone, I hope you're doing alright. I'm taking a medication which is really helping ...
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Change123
12-04-2017
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