Lived Experience Forum

[Alex32redden]

It's for sleep and amygdala regulation. It's like brain training games but much more scientific and much more boring. It's training the sleep parts of my brain through operant conditioning (reward)

[NatureLover]

Okay...that would be good if you can get better sleep. @Alex32redden 

[Lexi24]

Hi Alex, i’m so sorry you feel like this, it’s so horrible. I’m turning 25 soon myself and also feeling a heaviness that I don’t want to bear anymore. Although i’m in a different situation, in terms of relationships, I am with you in feeling alone. But you aren’t alone. What are the things that have helped you stick around so far?

[Alex32redden]

Sorry I'm not doing very well at the moment. Thanks for helping me a few months ago